Jenean CervantesMay 4, 20201 minHow to Work Through OverwhelmTaking a mindful moment to talk about overwhelm and the feelings that come up for us. 1. The hardest part about overwhelm is that it can...
Jenean CervantesApr 20, 20206 minSteps on How to Have a Healthy Relationship with Social Media My fellow coach and friend, Rebecca LeBlanc and I, hosted a group coaching call on self-care and social media during COVID-19. We thought...
Jenean CervantesApr 8, 20201 minAcceptance I don't know about you, but with the rise of COVID-19 and sheltering in place I have needed to breakthrough into some major acceptance...
Jenean CervantesApr 3, 20201 minEveryday Mindfulness This a simple guided meditation exercise, bringing kindness and awareness to the body and mind.
Jenean CervantesAug 1, 20198 minSurviving to Rebuilding I told myself in December that 2019 was going to be the year of “Standing in Your Power.” Which meant expanding my community and...