Taking a mindful moment to talk about overwhelm and the feelings that come up for us. 1. The hardest part about overwhelm is that it can...

My fellow coach and friend, Rebecca LeBlanc and I, hosted a group coaching call on self-care and social media during COVID-19. We thought...

I don't know about you, but with the rise of COVID-19 and sheltering in place I have needed to breakthrough into some major acceptance...

This a simple guided meditation exercise, bringing kindness and awareness to the body and mind.

I told myself in December that 2019 was going to be the year of “Standing in Your Power.” Which meant expanding my community and...