How to Work Through Overwhelm
Taking a mindful moment to talk about overwhelm and the feelings that come up for us. 1. The hardest part about overwhelm is that it can...
Search
Jenean Cervantes
- Apr 20, 2020
- 6 min
Steps on How to Have a Healthy Relationship with Social Media
My fellow coach and friend, Rebecca LeBlanc and I, hosted a group coaching call on self-care and social media during COVID-19. We thought...
Jenean Cervantes
- Apr 8, 2020
- 1 min
Acceptance
I don't know about you, but with the rise of COVID-19 and sheltering in place I have needed to breakthrough into some major acceptance...
Jenean Cervantes
- Apr 3, 2020
- 1 min
Everyday Mindfulness
This a simple guided meditation exercise, bringing kindness and awareness to the body and mind.
Jenean Cervantes
- Aug 1, 2019
- 8 min
Surviving to Rebuilding
I told myself in December that 2019 was going to be the year of “Standing in Your Power.” Which meant expanding my community and...